Course curriculum

  • 1
    Introduction to Virtual Coaching
  • 2
    Athlete Testing and Benchmarks
    • Testing and Benchmarks - Dane Miller
  • 3
    Speed Development in Athletics
    • Speed Development in Athletics - Faris Khan
  • 4
    Team Training
    • Team Training - Part 1
    • Team Training - Part 2
  • 5
    Simple Progressions to Elite Level Plyometrics
    • Plyometrics Demonstration - Part 1
    • Plyometrics Demonstration - Part 2
  • 6
    Conclusion + Coaches Q&A
    • Coaches Q&A - Part 1
    • Coaches Q&A - Part 2