Course curriculum

    1. Why do you Coach?

    2. Athlete Reactive Analysis

    3. Strength Characteristics

    4. Technical Coordination

    5. Absolute Strength

    6. Hypertrophy

    7. Accessories

    8. Plyometrics and Dynamic Trunk Control

    9. Reflexive Strength

    10. Speed Work

    11. Rep Schemes

    1. Parabolic Periodization intro

    2. Exposure Phase

    3. Comprehension Phase

    4. Acsension Phase

    5. Summit Phase

    6. Realization Phase

    7. Weekly Program Template

    1. Q&A Part 1: Volume and 2x Per Day Training

    2. Q&A Part 2: Static vs. Ramp Cont. and Experiment Design and Implementation

    3. Q&A Part 3: Managing Relationships with Sports and Strength Coaches

    4. Q&A Part 4: The Role of The Parent

    5. Q&A Part 5: Bar Speed and Velocity Based Training (VBT)

    1. Running Back Example Program

    2. Running Back Example Program Continued

    3. Q&A Part 6: Modifying Workouts for Novice Athletes

    4. Q&A Part 7: Mobility and Warm-Ups

    5. Q&A Part 8: Training Splits

    1. Strength Programming Workbook

    2. Strength Programming Template

    3. Yearly Plan Template

    4. Presentation Slides

About this course

  • $199.00
  • 32 lessons
  • 4.5 hours of video content