Course curriculum

  • 1
    Strength Programming
    • Why do you Coach?
    • Athlete Reactive Analysis
    • Strength Characteristics
    • Technical Coordination
    • Absolute Strength
    • Hypertrophy
    • Accessories
    • Plyometrics and Dynamic Trunk Control
    • Reflexive Strength
    • Speed Work
    • Rep Schemes
  • 2
    Periodization
    • Parabolic Periodization intro
    • Exposure Phase
    • Comprehension Phase
    • Acsension Phase
    • Summit Phase
    • Realization Phase
    • Weekly Program Template
  • 3
    Question and Answer
    • Q&A Part 1: Volume and 2x Per Day Training
    • Q&A Part 2: Static vs. Ramp Cont. and Experiment Design and Implementation
    • Q&A Part 3: Managing Relationships with Sports and Strength Coaches
    • Q&A Part 4: The Role of The Parent
    • Q&A Part 5: Bar Speed and Velocity Based Training (VBT)
  • 4
    Example Program Creation
    • Running Back Example Program
    • Running Back Example Program Continued
    • Q&A Part 6: Modifying Workouts for Novice Athletes
    • Q&A Part 7: Mobility and Warm-Ups
    • Q&A Part 8: Training Splits
  • 5
    Resources
    • Strength Programming Workbook
    • Strength Programming Template
    • Yearly Plan Template
    • Presentation Slides