Garage Strength Program Design

Dane Miller breaks down every aspect of writing strength programs, including periodization, training splits for workout days, exercises, and even specific rep schemes.

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Course curriculum

1

Strength Programming
- Why do you Coach?
- Athlete Reactive Analysis
- Strength Characteristics
- Technical Coordination
- Absolute Strength
- Hypertrophy
- Accessories
- Plyometrics and Dynamic Trunk Control
- Reflexive Strength
- Speed Work
- Rep Schemes
2

Periodization
- Parabolic Periodization intro
- Exposure Phase
- Comprehension Phase
- Acsension Phase
- Summit Phase
- Realization Phase
- Weekly Program Template
3

Question and Answer
- Q&A Part 1: Volume and 2x Per Day Training
- Q&A Part 2: Static vs. Ramp Cont. and Experiment Design and Implementation
- Q&A Part 3: Managing Relationships with Sports and Strength Coaches
- Q&A Part 4: The Role of The Parent
- Q&A Part 5: Bar Speed and Velocity Based Training (VBT)
4

Example Program Creation
- Running Back Example Program
- Running Back Example Program Continued
- Q&A Part 6: Modifying Workouts for Novice Athletes
- Q&A Part 7: Mobility and Warm-Ups
- Q&A Part 8: Training Splits
5

Resources
- Strength Programming Workbook
- Strength Programming Template
- Yearly Plan Template
- Presentation Slides