Garage Strength Program Design - PreRelease
Dane Miller breaks down every aspect of writing strength programs, including periodization, training splits for workout days, exercises, and even specific rep schemes.
1
Why do you Coach?
Athlete Reactive Analysis
Strength Characteristics
Technical Coordination
Absolute Strength
Hypertrophy
Accessories
Plyometrics and Dynamic Trunk Control
Reflexive Strength
Speed Work
Rep Schemes
2
Parabolic Periodization intro
Exposure Phase
Comprehension Phase
Acsension Phase
Summit Phase
Realization Phase
Weekly Program Template
3
Q&A Part 1: Volume and 2x Per Day Training
Q&A Part 2: Static vs. Ramp Cont. and Experiment Design and Implementation
Q&A Part 3: Managing Relationships with Sports and Strength Coaches
Q&A Part 4: The Role of The Parent
Q&A Part 5: Bar Speed and Velocity Based Training (VBT)
4
Running Back Example Program
Running Back Example Program Continued
Q&A Part 6: Modifying Workouts for Novice Athletes
Q&A Part 7: Mobility and Warm-Ups
Q&A Part 8: Training Splits
5
Strength Programming Workbook
Strength Programming Template
Yearly Plan Template
Presentation Slides