Olympic Weightlifting for Sports Performance
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2
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Lecture 1: What are the Olympic Lifts
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Lecture 2: What are the Benefits?
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Lecture 3: Managing The Obstacles
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Lecture 4: Considerations of Training
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Lecture 5: Practicality and Application
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Quiz 1 - Comprehension
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3
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Lecture 6: Establishing a Technical Model
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Lecture 7: Simple Progressions For The Classic Movements
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Lecture 8: Cues | The Jerk
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Lecture 9: Technique Analysis | The Clean and Snatch
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Quiz 2 - Technique
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4
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Lecture 10: Middle School and Younger
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Lecture 11: High School Athletes
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Lecture 12: Collegiate Athletes
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Lecture 13: Professional Athletes
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Quiz 3: Sports, Goals, and Age Groups
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5
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Lecture 14: Football / Lacrosse / Contact Field Sports
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Lecture 15: Wrestling
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Lecture 16: Baseball / Softball / Cricket / Tennis
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Lecture 17: Basketball and Volleyball
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Lecture 18: Throwers / Powerlifters / Super Total Athletes
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Lecture 19: Swimming
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6
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Lecture 20: Extending The Learning Process
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Don't Forget THIS!