Course curriculum

  • 1
    Introduction
    • Welcome to Course
  • 2
    Module 1 - Keys to Comprehension
    • Lecture 1: What are the Olympic Lifts
    • Lecture 2: What are the Benefits?
    • Lecture 3: Managing The Obstacles
    • Lecture 4: Considerations of Training
    • Lecture 5: Practicality and Application
    • Quiz 1 - Comprehension
  • 3
    Module 2 - Technique
    • Lecture 6: Establishing a Technical Model
    • Lecture 7: Simple Progressions For The Classic Movements
    • Lecture 8: Cues | The Jerk
    • Lecture 9: Technique Analysis | The Clean and Snatch
    • Quiz 2 - Technique
  • 4
    Sports, Goals, and Age Groups
    • Lecture 10: Middle School and Younger
    • Lecture 11: High School Athletes
    • Lecture 12: Collegiate Athletes
    • Lecture 13: Professional Athletes
    • Quiz 3: Sports, Goals, and Age Groups
  • 5
    Sports and Practical Application
    • Lecture 14: Football / Lacrosse / Contact Field Sports
    • Lecture 15: Wrestling
    • Lecture 16: Baseball / Softball / Cricket / Tennis
    • Lecture 17: Basketball and Volleyball
    • Lecture 18: Throwers / Powerlifters / Super Total Athletes
    • Lecture 19: Swimming
  • 6
    Last Things ...
    • Lecture 20: Extending The Learning Process
    • Don't Forget THIS!