Course curriculum

    1. Welcome to Course

    1. Lecture 1: What are the Olympic Lifts

    2. Lecture 2: What are the Benefits?

    3. Lecture 3: Managing The Obstacles

    4. Lecture 4: Considerations of Training

    5. Lecture 5: Practicality and Application

    6. Quiz 1 - Comprehension

    1. Lecture 6: Establishing a Technical Model

    2. Lecture 7: Simple Progressions For The Classic Movements

    3. Lecture 8: Cues | The Jerk

    4. Lecture 9: Technique Analysis | The Clean and Snatch

    5. Quiz 2 - Technique

    1. Lecture 10: Middle School and Younger

    2. Lecture 11: High School Athletes

    3. Lecture 12: Collegiate Athletes

    4. Lecture 13: Professional Athletes

    5. Quiz 3: Sports, Goals, and Age Groups

    1. Lecture 14: Football / Lacrosse / Contact Field Sports

    2. Lecture 15: Wrestling

    3. Lecture 16: Baseball / Softball / Cricket / Tennis

    4. Lecture 17: Basketball and Volleyball

    5. Lecture 18: Throwers / Powerlifters / Super Total Athletes

    6. Lecture 19: Swimming

    1. Lecture 20: Extending The Learning Process

    2. Don't Forget THIS!

About this course

  • $99.00
  • 25 lessons
  • 3 hours of video content