Course curriculum

    1. The Benefits of Weightlifting

    1. Benefits of the Snatch

    2. Progression 1 - Grip To Overhead Squat

    3. Progression 2 - Snatch Balance To Hip Power Snatch Into Overhead Squat

    4. Progression 3 - Hip Snatch To Full Snatch

    5. Technical Problems

    6. Strength Weaknesses

    1. Benefits of the Clean

    2. Progression 1 - Front Squat

    3. Progression 2 - High Hang Power Clean into Front Squat To High Hang Full Clean

    4. Progression 3 - Pause below kneepause above knee power clean To Clean

    5. Technical Problems

    6. Strength Weaknesses

    1. Benefits of the Jerk

    2. Progression 1 - Grip

    3. Progression 2 - Foot Position

    4. Progression 3 - Push Press To Press In Split

    5. Progression 4 - BB Split Jerk

    6. Progression 5 - BN Jerk

    7. Strength and Technical Problems

    1. Unlock The Secret

About this course

  • $97.00
  • 21 lessons
  • 1 hour of video content