Introduction to Parabolic Periodization
How to Use the Parabolic Periodization Course
Before we begin ...
Five Blocks of Periodization
Goals of Individual
Quiz 1.1: Blocks and Program Goals
Phase I: Exposure
Phase II: Comprehension
Phase III: Ascension
Phase IV: Summit
Phase V: Realization
Quiz 1.2: Deeper Dive Into The 5 Phases
Piecing the Puzzle Together
How to Structure Blocks
Introduction to Weekly Planning
Warm Ups and Areas of Priority
Quiz 1.3: Introduction to Programming
Exercise Selection and Order
Accessories and Their Importance
Rep Schemes and Rest Period
Exercise Variety Per Block
Quiz 1.4: Program Components
Accountability and ParaSympathetic
Parasympathetic Recovery
Males vs. Females
Loading Schemes - RPE vs. AutoReg vs. Percentage
Quiz 1.5: Programming the Athlete
Understanding Athletes
Athlete Type 1 - The ZEN Idividual
Athlete Type 2 - The FRAGILE Individual
Athlete Type 3 - The MEATHEAD Individual
Athlete Reactive Analysis: Summarizing the 3 Athlete Types
Type 1: ZEN Athlete Basic Periodization
Type 1: ZEN Athlete Sample Program Building
Quiz 2.1: The ZEN Athlete
Type 2: FRAGILE Athlete Basic Periodization
Type 2: FRAGILE Athlete Sample Program Building
Quiz 2.2: The Fragile Athlete
Type 3: MEATHEAD Athlete Basic Periodization
Type 3: MEATHEAD Athlete Sample Program Building
Quiz 2.3: The MEATHEAD
Programming By Athlete Type
But how do I apply this for my athletes!?
Programming Percentages
Warm Ups and Potentiation
Targeting Weaknesses - Skill vs Strength
Weights and Loading
How to Structure Blocks
Athlete Reactive Analysis
Exercise Metrics and Correction Workflow
Daily Training Checklist
Athlete Type and Cues
Additional Content For You
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