Fix Any Athlete Issues With Better Programming

1

Welcome to the course!
- Introduction to Parabolic Periodization
- How to Use the Parabolic Periodization Course
- Before we begin ...
2

Part I: Theory
- Five Blocks of Periodization
- Goals of Individual
- Quiz 1.1: Blocks and Program Goals
- Phase I: Exposure
- Phase II: Comprehension
- Phase III: Ascension
- Phase IV: Summit
- Phase V: Realization
- Quiz 1.2: Deeper Dive Into The 5 Phases
- Piecing the Puzzle Together
- How to Structure Blocks
- Introduction to Weekly Planning
- Warm Ups and Areas of Priority
- Quiz 1.3: Introduction to Programming
- Exercise Selection and Order
- Accessories and Their Importance
- Rep Schemes and Rest Period
- Exercise Variety Per Block
- Quiz 1.4: Program Components
- Accountability and ParaSympathetic
- Parasympathetic Recovery
- Males vs. Females
- Loading Schemes - RPE vs. AutoReg vs. Percentage
- Quiz 1.5: Programming the Athlete
3

Part II: Identifying Athletes
- Understanding Athletes
- Athlete Type 1 - The ZEN Idividual
- Athlete Type 2 - The FRAGILE Individual
- Athlete Type 3 - The MEATHEAD Individual
- Athlete Reactive Analysis: Summarizing the 3 Athlete Types
- Type 1: ZEN Athlete Basic Periodization
- Type 1: ZEN Athlete Sample Program Building
- Quiz 2.1: The ZEN Athlete
- Type 2: FRAGILE Athlete Basic Periodization
- Type 2: FRAGILE Athlete Sample Program Building
- Quiz 2.2: The Fragile Athlete
- Type 3: MEATHEAD Athlete Basic Periodization
- Type 3: MEATHEAD Athlete Sample Program Building
- Quiz 2.3: The MEATHEAD
- Programming By Athlete Type
- But how do I apply this for my athletes!?
4

Additional Resources
- Programming Percentages
- Warm Ups and Potentiation
- Targeting Weaknesses - Skill vs Strength
- Weights and Loading
- How to Structure Blocks
- Athlete Reactive Analysis
- Exercise Metrics and Correction Workflow
- Daily Training Checklist
- Athlete Type and Cues
- Additional Content For You
- But wait...

Parabolic Periodization: Sport Planning and Technical Literacy

Do you struggle to program and peak different types of athletes? Are you a coach who is looking for an in-depth periodization scheme that works! Dive into this course and be confident every athlete you coach will be prepared to peak when it matters.

Course curriculum

Welcome to the course!

Part I: Theory

Part II: Identifying Athletes

Additional Resources