Course curriculum

  • 1
    Secret Strength Experiments
    • INTRO FREE PREVIEW
    • Experiment 1: Valgus Knees
    • Experiment 2: Power Endurance
    • Experiment 3: Maurus Squats
    • Experiment 4: Eccentric Hook Training
    • Experiment 5: Front Squats
    • Experiment 6: Dane Snatch
    • Experiment 7: Rapid Lifting
    • Experiment 8: Isometrics in Youth Lifting
    • Experiment 9: Neural Potentiation and Bench Press
    • Experiment 10: Cluster Squats and Peaking
    • Experiment 11: Heavy Deadlifts and Clean Pulls
    • Experiment 12: Controlled Movements
    • Experiment: 13 Reciprocation Lifts
    • Experiment 14: High Rep Strength With Youth Lifters
    • Experiment 15: Single Leg Squats and Unilateral Development
    • Experiment 16: Timed Periods For Elite Athletes
    • Experiment 17: Foot Strength and Proprioception
    • Experiment 18: Isometric Contractions for Growth
    • Experiment 19: Athlete Reactive Analysis
  • 2
    Bonus Lessons
    • How To Experiment (BONUS)
    • Unilateral and Bilateral Analysis (BONUS)
    • Sport Qualities (BONUS)
    • Athlete Types
  • 3
    Next steps
    • Congrats! Here's what's next...