Course curriculum

    1. INTRO

      FREE PREVIEW

    2. Experiment 1: Valgus Knees

    3. Experiment 2: Power Endurance

    4. Experiment 3: Maurus Squats

    5. Experiment 4: Eccentric Hook Training

    6. Experiment 5: Front Squats

    7. Experiment 6: Dane Snatch

    8. Experiment 7: Rapid Lifting

    9. Experiment 8: Isometrics in Youth Lifting

    10. Experiment 9: Neural Potentiation and Bench Press

    11. Experiment 10: Cluster Squats and Peaking

    12. Experiment 11: Heavy Deadlifts and Clean Pulls

    13. Experiment 12: Controlled Movements

    14. Experiment: 13 Reciprocation Lifts

    15. Experiment 14: High Rep Strength With Youth Lifters

    16. Experiment 15: Single Leg Squats and Unilateral Development

    17. Experiment 16: Timed Periods For Elite Athletes

    18. Experiment 17: Foot Strength and Proprioception

    19. Experiment 18: Isometric Contractions for Growth

    20. Experiment 19: Athlete Reactive Analysis

    1. How To Experiment (BONUS)

    2. Unilateral and Bilateral Analysis (BONUS)

    3. Sport Qualities (BONUS)

    4. Athlete Types

    1. Congrats! Here's what's next...

About this course

  • $147.00
  • 25 lessons
  • 4 hours of video content