Course curriculum

    1. Introduction

    1. Lesson 1.1 Establish Plan and Purpose

    2. Lesson 1.2 Create The Culture

    3. Lesson 1.3 Communication Skills

    4. Lesson 1.4 Consistent Approach and Athlete Interaction

    5. Lesson 1.5 Athlete Education

    6. Lesson 1.6 Patience Progressing Athletes And Awareness To Injuries

    7. Lesson 1.7 Being The Guide

    8. Applications for Coaching and Leadership

    9. Chapter 1 Assessment

    1. Lesson 2.1 Team vs. Individual

    2. Lesson 2.2 Athlete Reactive Analysis

    3. Lesson 2.3 Playing Surface

    4. Lesson 2.4 Equipment Used

    5. Lesson 2.5 Ranges Of Motion

    6. Lesson 2.6 Movement and Awareness

    7. Lesson 2.7 Energy Usage

    8. Applications of The Athlete Reactive Analysis (+ Specific Examples)

    9. Chapter 2 Assessment

    1. Lesson 3.1 Laying Out A Need Based Plan And Structure

    2. Lesson 3.2 Exposure Phase

    3. Lesson 3.3 Comprehension Phase

    4. Lesson 3.4 Ascension Phase

    5. Lesson 3.5 Summit Phase

    6. Lesson 3.6 Realization Phase

    7. Lesson 3.7 In-Season Vs. Out Of Season

    8. Applications for Programming and Periodization

    9. Chapter 3 Assessment

    1. Lesson 4.1 Teaching Movements And Complexity

    2. Lesson 4.2 Weightlifting Movements

    3. Lesson 4.3 Weightlifting Variations For Sport

    4. Lesson 4.4 Reflexive Strength Training

    5. Lesson 4.5 Analyze Areas of Weakness

    6. Lesson 4.6 Analysis Of Mental Approach Using Technical Coordination

    7. Lesson 4.7 Skill Based Learning For Optimal Performance

    8. Applications for Technical Coordination

    9. Chapter 4 Assessment

    1. Lesson 5.1 Key Movements

    2. Lesson 5.2 When To Prioritize Absolute Strength

    3. Lesson 5.3 Analysis Of Athletic Coordination

    4. Lesson 5.4 Establishing Best Movements For Specific Sports

    5. Lesson 5.5 Understanding Benchmarks

    6. Lesson 5.6 Point Of Diminishing Returns

    7. Lesson 5.7 When To Back Off

    8. Applications for Absolute Strength

    9. Chapter 5 Assessment

About this course

  • $149.99
  • 83 lessons
  • 3.5 hours of video content