Course curriculum

  • 1
    Welcome To The Sports Performance Bible
    • Introduction
  • 2
    Chapter 1: Coaching and Leadership
    • Lesson 1.1 Establish Plan and Purpose
    • Lesson 1.2 Create The Culture
    • Lesson 1.3 Communication Skills
    • Lesson 1.4 Consistent Approach and Athlete Interaction
    • Lesson 1.5 Athlete Education
    • Lesson 1.6 Patience Progressing Athletes And Awareness To Injuries
    • Lesson 1.7 Being The Guide
    • Applications for Coaching and Leadership
    • Chapter 1 Assessment
  • 3
    Chapter 2: Athlete And Sport Typing
    • Lesson 2.1 Team vs. Individual
    • Lesson 2.2 Athlete Reactive Analysis
    • Lesson 2.3 Playing Surface
    • Lesson 2.4 Equipment Used
    • Lesson 2.5 Ranges Of Motion
    • Lesson 2.6 Movement and Awareness
    • Lesson 2.7 Energy Usage
    • Applications of The Athlete Reactive Analysis (+ Specific Examples)
    • Chapter 2 Assessment
  • 4
    Chapter 3: Programming And Periodization Keys
    • Lesson 3.1 Laying Out A Need Based Plan And Structure
    • Lesson 3.2 Exposure Phase
    • Lesson 3.3 Comprehension Phase
    • Lesson 3.4 Ascension Phase
    • Lesson 3.5 Summit Phase
    • Lesson 3.6 Realization Phase
    • Lesson 3.7 In-Season Vs. Out Of Season
    • Applications for Programming and Periodization
    • Chapter 3 Assessment
  • 5
    Chapter 4: Technical Coordination
    • Lesson 4.1 Teaching Movements And Complexity
    • Lesson 4.2 Weightlifting Movements
    • Lesson 4.3 Weightlifting Variations For Sport
    • Lesson 4.4 Reflexive Strength Training
    • Lesson 4.5 Analyze Areas of Weakness
    • Lesson 4.6 Analysis Of Mental Approach Using Technical Coordination
    • Lesson 4.7 Skill Based Learning For Optimal Performance
    • Applications for Technical Coordination
    • Chapter 4 Assessment
  • 6
    Chapter 5: Absolute Strength
    • Lesson 5.1 Key Movements
    • Lesson 5.2 When To Prioritize Absolute Strength
    • Lesson 5.3 Analysis Of Athletic Coordination
    • Lesson 5.4 Establishing Best Movements For Specific Sports
    • Lesson 5.5 Understanding Benchmarks
    • Lesson 5.6 Point Of Diminishing Returns
    • Lesson 5.7 When To Back Off
    • Applications for Absolute Strength
    • Chapter 5 Assessment
  • 7
    Chapter 6: Plyometric Training
    • Lesson 6.1 Analysis Of Sport Related To Necessary Plyometric Goals And Purpose
    • Lesson 6.2 Bilateral Plyometric Work
    • Lesson 6.3 Unilateral Plyometric Work
    • Lesson 6.4 Implementation Of Plyometrics Into System
    • Lesson 6.5 Frequency And What To Look For
    • Lesson 6.6 Absolute Strength and the Relationship With Plyometric Work
    • Lesson 6.7 Mobility and the Relationship Toward Plyometric Work
    • Applications for Plyometric Training
    • Chapter 6 Assessment
  • 8
    Chapter 7: Accessories And Trunk Control
    • Lesson 7.1 Analyzing Weak Points
    • Lesson 7.2 Hypertrophy Work
    • Lesson 7.3 Dumbbell Accessory Work
    • Lesson 7.4 Dynamic Trunk Control
    • Lesson 7.5 Lumbar Flexion Exercises
    • Lesson 7.6 Implementing Dynamic Trunk Control
    • Lesson 7.7 Structural Integrity
    • Applications for Accessories and DTC
    • Chapter 7 Assessment
  • 9
    Chapter 8: Speed Work
    • Lesson 8.1 Starting Speed
    • Lesson 8.2 Drive Phase and Acceleration
    • Lesson 8.3 Taking The Drive Phase Off The Track
    • Lesson 8.4 Maximal Mechanics
    • Lesson 8.5 Slowing Down the Slowest
    • Lesson 8.6 Application to Non-Locomotive Sports
    • Lesson 8.7 Frequency And Implementation
    • Applications of Speed Training for Sports
    • Chapter 8 Assessment
  • 10
    Chapter 9: Nutrition and Recovery
    • Lesson 9.1:TDEE (Total Daily Energy Expenditure)
    • Lesson 9.2 Nutritional Needs Of A Sport
    • Lesson 9.3 Endurance and Strength Based Training
    • Lesson 9.4 Key Macros To Target
    • Lesson 9.5 Supplementation
    • Lesson 9.6 Sleep And Sauna
    • Applications for Nutrition and Recovery
    • Chapter 9 Assessment
  • 11
    Conclusion
    • Wrapping it up
    • Grab Your Completion Certificate