Course curriculum

    1. Why do you Coach?

    2. Athlete Reactive Analysis

    3. Strength Characteristics

    4. Technical Coordination

    5. Absolute Strength

    6. Hypertrophy

    7. Accessories

    8. Plyometrics and Dynamic Trunk Control

    9. Reflexive Strength

    10. Speed Work

    11. Rep Schemes

    1. Parabolic Periodization intro

    2. Exposure Phase

    3. Comprehension Phase

    4. Acsension Phase

    5. Summit Phase

    6. Realization Phase

    7. Weekly Program Template

    1. Q&A Part 1

    2. Q&A Part 2

    3. Q&A Part 3

    4. Q&A Part 4

    5. Q&A Part 5

    1. Running Back Example Program

    2. Running Back Example Program Continued

    3. Q&A Part 6

    4. Q&A Part 7

    5. Q&A Part 8

    1. Strength Programming Workbook

    2. Strength Programming Template

    3. Yearly Plan Template

About this course

  • $399.00
  • 31 lessons
  • 4.5 hours of video content