Course curriculum

  • 1
    Strength Programming
    • Why do you Coach?
    • Athlete Reactive Analysis
    • Strength Characteristics
    • Technical Coordination
    • Absolute Strength
    • Hypertrophy
    • Accessories
    • Plyometrics and Dynamic Trunk Control
    • Reflexive Strength
    • Speed Work
    • Rep Schemes
  • 2
    Periodization
    • Parabolic Periodization intro
    • Exposure Phase
    • Comprehension Phase
    • Acsension Phase
    • Summit Phase
    • Realization Phase
    • Weekly Program Template
  • 3
    Question and Answer
    • Q&A Part 1
    • Q&A Part 2
    • Q&A Part 3
    • Q&A Part 4
    • Q&A Part 5
  • 4
    Example Program Creation
    • Running Back Example Program
    • Running Back Example Program Continued
    • Q&A Part 6
    • Q&A Part 7
    • Q&A Part 8
  • 5
    Resources
    • Strength Programming Workbook
    • Strength Programming Template
    • Yearly Plan Template