Course curriculum

    1. Welcome to Weightlifting University!

    2. Weightlifting U: Programming A Champion

    3. Before we begin...

    1. A Brief Introduction to Programming and Training

    2. Test #1 Brief Introduction to Programming and Training

    1. Beginning a Weightlifting Program

    2. Basic Rep Schemes

    3. Volume or Intensity

    4. Beginning a Weightlifting Program

    1. Introduction to Auto Regulation

    2. Auto Regulation vs. Percentage Based Training

    3. Auto Regulation vs. Percentage Based Reinforcement

    1. Bulgarian vs. Russian Training Method

    2. Rep Modulators and Their Best Usage

    3. Quiz: Training Methods

    1. Competitive Preparation vs. Peak Program

    2. Linear Periodization vs. Parabolic Periodization

    3. Peaking with Auto Regulation

    4. Defense of a Training Program

About this course

  • Free
  • 21 lessons
  • 2.5 hours of video content