Course curriculum

  • 1
    Weightlifting University: Programming a Champion
  • 2
    Introduction
    • A Brief Introduction to Programming and Training
    • Test #1 Brief Introduction to Programming and Training
  • 3
    Program Basics
    • Beginning a Weightlifting Program
    • Basic Rep Schemes
    • Volume or Intensity
    • Beginning a Weightlifting Program
  • 4
    Auto Regulation
    • Introduction to Auto Regulation
    • Auto Regulation vs. Percentage Based Training
    • Auto Regulation vs. Percentage Based Reinforcement
  • 5
    Training Methods
    • Bulgarian vs. Russian Training Method
    • Rep Modulators and Their Best Usage
    • Quiz: Training Methods
  • 6
    Periodization and Peaking for Competition
    • Competitive Preparation vs. Peak Program
    • Linear Periodization vs. Parabolic Periodization
    • Peaking with Auto Regulation
    • Defense of a Training Program
  • 7
    Next Steps...
    • Before You Go ...
    • Last Four Questions...