Weightlifting U: Training, Coaching, and Nutrition

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Lets Get Started!
- Weightlifting U: Training, Programming, and Nutrition FREE PREVIEW
- Course Content FREE PREVIEW
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Introduction to Competitive Coaching
- Introduction to Competition Coaching FREE PREVIEW
- Quiz: Competition Coaching
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Nutrition for Olympic Weightlifting
- Introduction to Nutrition for Olympic Weightlifting
- Weight Cuts for Weightlifting
- Quiz: Nutrition and Weight Cuts
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Group Training
- General Group Training
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Novice Weightlifters
- It Was Too Light!!! Let’s go heavier....
- Novice Weightlifters_ Fast vs. Controlled Explosion
- Quiz: Novice Weightlifters
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Technical Changes
- Introduction to Comprehending Programming Cues
- Technical Changes
- Programming Cues and Technical Changes
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One More Thing!
- Before you go... FREE PREVIEW
- Next steps FREE PREVIEW