Course curriculum

    1. Weightlifting U: Training, Programming, and Nutrition

      FREE PREVIEW

    2. Course Content

      FREE PREVIEW

    1. Introduction to Competition Coaching

      FREE PREVIEW

    2. Quiz: Competition Coaching

    1. Introduction to Nutrition for Olympic Weightlifting

    2. Weight Cuts for Weightlifting

    3. Quiz: Nutrition and Weight Cuts

    1. General Group Training

    1. It Was Too Light!!! Let’s go heavier....

    2. Novice Weightlifters_ Fast vs. Controlled Explosion

    3. Quiz: Novice Weightlifters

    1. Introduction to Comprehending Programming Cues

    2. Technical Changes

    3. Programming Cues and Technical Changes

About this course

  • $29.99
  • 16 lessons
  • 2 hours of video content